Did you know that 1 in 5 people will experience a mental health problem at some point in his or her lifetime? That could be your friend, your neighbour, or even yourself. The good news is that with the proper care and support, people affected by mental illness can continue to lead productive and rewarding lives.


 

 

 

 

 

 

 

 


Some of these articles have been provided by Mental Health and Addiction Services and are used in conjunction with talk therapy. If you would like further information on these or other articles please contact 1-306-691-6464.


Relationship Anxiety
Child and Youth Mood Disorders
Personal Development ADD/ADHD
Bipolar Eating Disorders
Grief Medication
Personality Disorders Schizophrenia

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RELATIONSHIP

Understanding Your Family Drama
Diagramming the Drama
Differentiating From Your Family of Origin
Differentiating in Marriage and Parenthood
Observation Sheet For Family Meetings
Levels of Differentiation
Pointers For Differentiating
Causes and Cures of Relationship Problems
Communication That Cures Problems
Training Partners To Be Helpful
Beckoning Instead of Chasing
Defusing Your Partner
Helping Your Partner Defuse You
Restoring Romance
Beliefs That Help Relationships
Disorders That Affect Relationships
Gender Gap Facts
Facts You May Not Know About Sex
Relationship Worksheet
Incentives That Require Cooperation

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CHILD AND YOUTH

Actions That Encourage Obedience
Responses That Reduce Anger
Directives That Defy Resistance
Limiting Power
Attitudes and Back Talk
Daily Routines and Habits
School Related Problems
Extreme Measures for Extreme Behavior
Moral Matters
Dependent Adult Children
Disagreeable Distant Adult Children
Beliefs That Empower Parents
Child Rearing Beliefs
Child Rearing Skills
Behavior Contract
The Be Kind To Others Worksheet
Child And Adolescent Bipolar Disorder
Treatment Of Children With Mental Disorders

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PERSONAL DEVELOPMENT

The Art of Understanding
Effective Expression
The Dance of Deflection
Listening Pointers
Pointers For Effective Expression
Pointers For Deflecting
Beliefs That Aide Communication
The Rules of Change
Turning Control and Jealousy Into Passion
Turning Good-Bye Into Hello
Dissolving Sexual Differences
Yin Yang Questionnaire
Disorders of the Self
Starting the Search
Caring Less About Abondonment
Valuing Your Ordinary
Prizing Imperfections
Conquering the Divide
Finding Strength In Surrender
Self Discovery
Better Living through Chemistry
Extra Help for Disorders of the Self

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BIPOLAR

A Story of Bipolar Disorder
Bipolar Disorder

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GRIEF

Good Grief

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PERSONALITY DISORDERS

Borderline Personality Disorder
Disorders of the Self

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ANXIETY

Relabeling Symptoms of Panic
Reattributing Causes of Panic
Retraining Reactions
Exposure to Difficult Situations
Revealing Problems
Breaking the Vicious Cycle of Panic
Erasing Embarrassment
Extra Help for Panic Disorder
Desired Beliefs
Relabeling Worries and Habits
OCD Checklist
Reattributing the Cause of OCD
Refocusing and Modifying Techniques
Practicing with Imagery
Imagery Practice Chart
Practicing Exposure
Avoidance Identification Chart
Preventing Rituals
Ritual Identification Chart
Planning for Recovery
Extra Help for OCD
Trichotillomania
Weekly Progress Record for TTM
Beliefs That Help OCD and TTM
Facts About Anxiety Disorders
Facts About Generalized Anxiety Disorder
Facts About Social Phobia
Generalized Anxiety Disorder – A Real Illness
Obsessive Compulsive Disorder – A Real Illness
Panic Disorder – A Real Illness
Post Traumatic Stress Disorder – A Real Illness
Social Phobia – A Real Illness

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MOOD DISORDERS

Types of Temperament
Sadness and Depression
Mood Roller Coasters
Mood Chart
Women and Depression
Banishing the Darkness of Depression
Getting A Grip on Guilt
Extra Help For Mood Disorders
Profiles of Anger
Anger and Violence
Taking Danger Out of Anger
Practice Makes Peace
Beliefs That Ease Anger
Claim It and Aim It
Inflexible Explosive Children
Extra Help for Anger
Depression
Depression – What Every Woman Should Know
Men and Depression
Real Men, Real Depression
Stories of Depression

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ADD / ADHD

Detecting Attention Deficits
ADD Types and Lookalikes
Attention Deficit Causes and Cures
Limits and Benefits of Medication
Alternative Treatments for ADD and ADHD
Achievement Productivity and Behavior
Organization and Transitions
Social Skills
ADD at Home and In the Workplace
Extra Help for ADD and ADHD
A Look At ADHD
Attention Deficit Hyperactivity Disorder

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EATING DISORDERS

Eating Disorders

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MEDICATION

Medications

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SCHIZOPHRENIA

Childhood Offset Schizophrenia
Schizophrenia
Schizophrenia Websites

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MENTAL DISORDERS

 

Schizophrenia
One of the most serious mental illnesses, schizophrenia affects about 1 percent of Canadians. Contrary to what many people believe, schizophrenia is not a "split personality"


Mood Disorders
These illnesses affect about 10 percent of the population. Everyone experiences "highs" and "lows" in life, but people with mood disorders experience them with greater intensity and for longer periods of time than most people

 

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